20 Minute Tai Chi (Chen 18 Posture Routine)
Self-paced, online classes through coursify.me (please note: Coursify classes are priced in $USD)
Qigong to Balance the Heart (Online)
Resilience Qigong: The Eight Silk Brocades (Ba Duan Jin)
20 Minute Tai Chi (Chen 18 Poture Routine)
Self-paced, online classes through coursify.me with personalized feedback and coaching.
(please note: Coursify classes are priced in $USD)
Jiang Style Bagua, 8 Postures 8 Techniques
Coiling Power for the Internal Martial Arts
Yin Power for the Internal Martial Arts
Integrated Power for the Internal Martial Arts
Weekly online sample classes in Qigong, Tai Chi, Bagua & Xingyi:
Qigong (chi kung) Classes
Chen style Taiji is the oldest form of Taiji. It is characterized by slow, flowing circular movements that are punctuated by quick and powerful bursts. It is a tradition that integrates health, fitness and martial skill. I teach the lineage as taught by Grandmaster Chen Zheng-lei.
Hebei style Xingyi is a martial art that uses direct economical techniques & straight-line movements. Its foundation training is based on the Five Phases theories. I teach the lineage as taught by Di Guoyong, founding member of the Beijing Xingyi Quan Research Association.
Bagua is characterized by its circle-walking training & circular, turning techniques. The classes focuses on Magui & Jiang styles Bagua. The Magui lineage makes use of full body power to quickly build internal strength at the outset, while Jiang style trains coiling power to coordinate movements & generate power.