East Mountain Internal Arts
Discover The Traditions
East Mountain Internal Arts
215 Queen Street W, 2nd flr, Hespeler, ON
email:,
tel:
Inclusive classes in Qigong, Chen style Tai Chi, Bagua, Xingyi & Tantui
In Person & Hybrid Classes
2025 class schedule – June 4th to August 20th
Kung Fu
Wednesdays, 5:30pm - 6:30pm.
East Mountain Studio, 215 Queen St W, Cambridge
Qigong
Wednesdays, 7pm - 8pm.
East Mountain Studio, 215 Queen St W, Cambridge
Chen Tai Chi
Wednesdays, 8pm - 9pm.
East Mountain Studio, 215 Queen St W, Cambridge
Daytime Qigong
Thursdays, 11am - noon
First Baptist Church, Guelph
Online Only Courses
Online Qigong Classes
Self-paced, online classes through coursify.me (please note: Coursify classes are priced in $USD)
Online Chen Tai Chi Classes
Self-paced, online classes through coursify.me (please note: Coursify classes are priced in $USD)
Online Bagua Classes
Self-paced, online classes through coursify.me (please note: Coursify classes are priced in $USD)
Online Xingyi Classes
Self-paced, online classes through coursify.me (please note: Coursify classes are priced in $USD)
"Knowing others is intelligent. Knowing yourself is enlightened.
Conquering others takes force. Conquering yourself is true strength. "
Tao Te Jing. Chapter 33, transl. by S Addiss & S Lombardo
About the styles
Qigong (Chi Kung)
Qigong is a Chinese form of movement therapy that builds and trains Qi in the body. Sometimes referred to as Chinese yoga, the practice combines movement & mediation as a way to integrate mind & body. Because of its long history, there are hundreds of different forms with as many different styles to teaching as there are teachers.
Chen Tai Chi
Chen style Taiji is the oldest form of Taiji. It is characterized by slow, flowing circular movements that are punctuated by quick and powerful bursts. It is a tradition that integrates health, fitness and martial skill. I teach the lineage as taught by Grandmaster Chen Zheng-lei.
Bagua
Bagua is characterized by its circle-walking training & circular, turning techniques. My focus is on Jiang & Magui styles Bagua. Jiang style trains coiling power to coordinate movements & generate power while the Magui lineage makes use of full body power to quickly build internal strength.
Xingyi
Hebei style Xingyi is an internal martial art that uses direct economical techniques & straight-line movements. Its foundation training is based on the Five Phases theories. I teach the lineage as taught by Di Guoyong, founding member of the Beijing Xingyi Quan Research Association.
Tantui
Tan Tui is an external style of Chinese Martial Art. Well known for its clear movements & solid postures, a common saying is, "If your Tantui is good, your kung fu will be good."
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