East Mountain Internal Arts

215 Queen Street W, 2nd flr, Hespeler, ON
Inclusive classes in Qigong, Chen style Tai Chi, Bagua, Xingyi & Tantui

East Mountain Logo

In Person & Hybrid Classes

2025 class schedule – January 8th to February 26thth

Kung Fu

Wednesdays, 5:30pm - 6:30pm.
East Mountain Studio, 215 Queen St W, Cambridge

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Qigong

Wednesdays, 7pm - 8pm.
East Mountain Studio, 215 Queen St W, Cambridge

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Chen Tai Chi

Wednesdays, 9pm - 10pm.
East Mountain Studio, 215 Queen St W, Cambridge

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Daytime Qigong

Thursdays, 11am - noon
First Baptist Church, Guelph

Class Full

Online Only Courses

Online Qigong Classes

Self-paced, online classes through coursify.me (please note: Coursify classes are priced in $USD)

Qigong

Online Chen Tai Chi Classes

Self-paced, online classes through coursify.me (please note: Coursify classes are priced in $USD)

Chen Tai Chi

Online Bagua Classes

Self-paced, online classes through coursify.me (please note: Coursify classes are priced in $USD)

Bagua

Online Xingyi Classes

Self-paced, online classes through coursify.me (please note: Coursify classes are priced in $USD)

Xingyi

"Knowing others is intelligent. Knowing yourself is enlightened.
Conquering others takes force. Conquering yourself is true strength. "
Tao Te Jing. Chapter 33, transl. by S Addiss & S Lombardo

landscape

About the styles

Qigong (Chi Kung)

Qigong is a Chinese form of movement therapy that builds and trains Qi in the body. Sometimes referred to as Chinese yoga, the practice combines movement & mediation as a way to integrate mind & body. Because of its long history, there are hundreds of different forms with as many different styles to teaching as there are teachers.

Qigong

Chen Tai Chi

Chen style Taiji is the oldest form of Taiji. It is characterized by slow, flowing circular movements that are punctuated by quick and powerful bursts. It is a tradition that integrates health, fitness and martial skill. I teach the lineage as taught by Grandmaster Chen Zheng-lei.

Chen Tai Chi

Bagua

Bagua is characterized by its circle-walking training & circular, turning techniques. The classes focuses on Jiang & Magui styles Bagua. Jiang style trains coiling power to coordinate movements & generate power while the Magui lineage makes use of full body power to quickly build internal strength.

Bagua

Xingyi

Hebei style Xingyi is an internal martial art that uses direct economical techniques & straight-line movements. Its foundation training is based on the Five Phases theories. I teach the lineage as taught by Di Guoyong, founding member of the Beijing Xingyi Quan Research Association.

Xingyi

Tantui

Tan Tui is an external style of Chinese Martial Art. Well known for its clear movements, a common saying is, "If your Tantui is good, your kung fu will be good."

Tantui

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