This class will focus on Qigong for physical & mental health. Each class will include classical qigong movements, meditation, Qigong theory & Chinese philosophy. This is hybrid class with the option of joining in-person, via zoom, or by on-demand video. Each week, students will receive a class invitation by email.
This class has a staggered start: each class you can choose to join at either 10:30am or 11:05am. The first group will start with Qigong practice and end with a sitting meditation. The second group will start with the sitting meditation and end with Qigong practice.
Cost: $187 (11 weeks) or $20 drop-in
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Payment can be done one of three ways:
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Inclusive classes in Qigong, Chen style Tai Chi, Bagua, Xingyi & Tantui
"“The deeper the stillness, the greater the clarity, the brighter the reflection."