This class will focus on the 18 Postures Qigong. This is a routine of eighteen postures to build & maintain health, balance and flexibility.
This is hybrid class with the option of joining in-person, via zoom, or by on-demand video. Each week, students will receive a class invitation by email.
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Inclusive classes in Qigong, Chen style Tai Chi, Bagua, Xingyi & Tantui
"“The deeper the stillness, the greater the clarity, the brighter the reflection."