This class will focus on the Eight Silk Brocades - Ba Duan Jin. This is a traditional routine of eight postures said to make the body supple, yet strong - like silk.
This is hybrid class with the option of joining in-person, via zoom, or by on-demand video. Each week, students will receive a class invitation by email.
email: , tel:
Inclusive classes in Qigong, Chen style Tai Chi, Bagua, Xingyi & Tantui
"“The deeper the stillness, the greater the clarity, the brighter the reflection."