Wednesdays, 7pm - 8pm, Sept 16th to Dec 16th
Eighteen Postures Qigong
Movement and meditation combined.
This class will focus on the 18 Postures for Daily Practice (Lian Gong Shi Ba Fa) - a comprehensive sequence of movements for improving & maintaining health. Each class will include a standing meditation, instruction in the movements and a sitting meditation. Qigong theory will also be covered in each class.
This is hybrid class with the option of joining in-person, via zoom, or by on-demand video & is suitable for both beginners and people looking to further their Qigong practice.
Sept 16th to Dec 16th - 14 weeks
Registration: $280 / student discount: $252
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