Further Recommendations
Integrating diet with a supportive lifestyle is important. There are beneficial activites & Qigong meditations for each Chinese Medicine pattern that you can consider.
"One who embraces the Dao has wholeness of character,
from wholeness of character comes wholeness of the body,
and from wholeness of the body comes wholeness of the soul."
- Zhuang-zi, Chapter 12, trans Lin Yutang
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