Resources
From Ancient Wisdom To Modern Practice
Resources
Music for Qigong Practice
Music is a valuable companion to mindfulness practices & has a long history in Chinese culture.
Amplify your qigong, yoga & meditation sessions. Amplify your studying, your coding sessions & even your dishwashing. Press play & find your flow.
Five Landscapes
Music theories from both East & West have shaped this album. Each song's key sets the ambient mood. The title suggests a visualization. The melody & modal scale resonates with one of the five channel networks.
An album of six guided meditations, based on Traditional Chinese Medicine's channel theories. Includes a full set of illustrated pdf's.
Chinese Medicine Factsheets
I have written a series of factsheets for Chinese Medicine practitioners & their patients. These factsheets include general information about Chinese Medicine & specific dietary guidelines based on common Chinese Medicine imbalances.
Scroll left & right to view all 27 factsheets.
About Acupuncture & Chinese Herbs
Qigong & Chinese Medicine
Vegetarianism & Chinese Diet Therapy
Spleen Qi Deficiency
Dietary guidelines
Spleen Yang Deficiency
Dietary guidelines
Kidney Yang Deficiency
Dietary guidelines
Kidney Yin Deficiency
Dietary guidelines
Lung Yin Deficiency
Dietary guidelines
Lung Qi Deficiency
Dietary guidelines
Liver Yin Deficiency
Dietary guidelines
Stomach Yin Deficiency
Dietary guidelines
Liver Qi Stagnation
Dietary guidelines
Liver Blood Deficiency
Dietary guidelines
Heart Blood
Dietary guidelines
Heart Qi & Yang Deficiency
Dietary guidelines
Heart Fire
Dietary guidelines
Damp Accumulation
Dietary guidelines
Dampheat
Dietary guidelines
Stomach Heat
Dietary guidelines
Liver Fire
Dietary guidelines
Liver Yang Rising
Dietary guidelines
Blood Stasis
Dietary guidelines
Wind Damp Obstruction
Dietary guidelines
Heart Yin Deficiency
Dietary guidelines
Cold Accumulation
Dietary guidelines
Lung Heat
Dietary guidelines
"One who embraces the Dao has wholeness of character,
from wholeness of character comes wholeness of the body,
and from wholeness of the body comes wholeness of the soul."
- Zhuang-zi, Chapter 12, trans Lin Yutang
