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East Mountain Qigong Online

Autumn Qigong Session - September to December, 2022
Join the class via zoom or on-demand video. Registration details are below.

18 Postures Qigong

This session will focus on 18 Postures for Daily Practice, a modern Qigong routine for rehabilitation & health cultivation. It adapts traditional movements into three sets of 18 postures or movements. We will explore these three sequences over the length of the course.

Qigong is a Chinese health tradition that combines movement & mindfulness. Each class includes Qigong practice, a sitting meditation and explanation of relevant Qigong theory. No previous experience with Qigong is necessary.

Join this weekly Qigong class with James Saper R.TCM.P.

Live classes are held via zoom on Thursdays, 11:00am to 11:55 (EDT), or you can join the on-demand class (all you need is your internet browser). Each week you will receive a reminder email with all the necessary links.
Class dates: Sept 8th to Dec 15th (15 weeks)
Registration: $180 CND

How to register:

Fill in the form below - be sure your email address is correct!
Payment can be done one of three ways:
• Interac e-transfer to the email at the bottom of this page (more info);
• mailing a cheque (payable to James Saper) to 328 Woolwich St. Guelph Ontario, CANADA N1H3W5;
• or by using

James Saper R.TCM.P.

Guelph, Ontario