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East Mountain Qigong Online

Winter Qigong Session - January to March, 2024
Join the class via zoom or on-demand video. Registration details are below.

Eight Silk Brocades Qigong

Qigong is a Chinese health tradition that combines movement & mindfulness. This session will focus on the traditional Eight Silk Brocades (Ba Duan Jin), a famous sequence for health and wellness. Each class will cover Qigong movements, plus a standing and a sitting meditation. Practical advice and Qigong theory will also be a part of each lesson.
No previous experience with Qigong is necessary.

Join this weekly Qigong class with James Saper R.TCM.P.

Live classes are held via zoom on Thursdays, 11:00am to 11:50 (EDT), or you can join the on-demand recording of the class (all you need is your internet browser). Each week you will receive a reminder email with all the necessary links.
Class dates: January 11th to March 28th (12 weeks)

Registration for this class is now closed

This class will be offered again later this year. Sign up to hear about future classes:

James Saper R.TCM.P.

Guelph, Ontario