Tai Chi, Bagua and Xingyi are built on ideas of Yin & Yang. Yin Power is the ability to use a reduction of force as a martial skill. It includes the strategy of Yielding and the use of Negative Strength, which makes it sound mysterious. Luckily, it is not all mystery, but instead is built on physical abilities that can be developed. This class will guide you through this training.
The exercises in this session are largely drawn from Tai Chi & will be particularly helfpul for students interested in this tradition. But because Yin Power is intrinsic to all of the internal styles, these exercises are broadly applicable. And because they develop internal resilience, they are great as an exercise regime unto themselves. No previous experince in Tai Chi, Bagua or Xingyi is required.
Each week you will receive an email giving you access the a new lesson via on-demand video. On-demand video means that you can take the lesson when it suits you best & no additional software or passwords required beyond your internet browser. While the classes will be pre-recorded, during the two months of the class you will be able to email me to get feedback & guidance.
Class dates: April 5th to May 24th (8 lessons)
Registration: $80 CND
Comments from previous session:
"It's been interesting learning about the Yin Power as applied to several Martial Arts... Thank you for your skills, patience and simplicity in imparting these teachings and practices to us."