Qigong to foster well-being

This session will focus on Qigong movements to support the Heart and regulate all of its functions. In Chinese Medicine the Heart not only circulates our blood, but also houses the consciousness & integrates emotions. Each class will lead you though a simple qigong routine and include relevant Chinese Medicine theories.

In Traditional Chinese Medicine the various emotions are not seen as either good or bad, but simply as opportunities to grow. For this, our experiences need to be properly integrated by the Heart. In this class we will explore this idea while practicing qigong movements to help transform the emotions and centre the Heart.

Join this in-person workshop with James Saper R.TCM.P.

This is a two day, in-person workshop. It will be held 10:30am to noon, Wednesday May 31st & June 7th at the Evergreen Seniors Centre, 683 Woolwich St, Guelph, ON N1H 3Y8.

Registration: $50

Comments from previous student:
"After each class I truly feel centred and grounded, a feeling of calm that continues long after the class, with the period of calm extending with each class."

How to register:

Fill in the form below - be sure your email address is correct!
Payment can be done one of three ways:
• Interac e-transfer to the email at the bottom of this page (more info);
• mailing a cheque (payable to James Saper) to 328 Woolwich St. Guelph Ontario, CANADA N1H3W5; or
• by using