This session will focus on Qigong movements to support the Heart and regulate all of its functions. In Chinese Medicine the Heart not only circulates our blood, but also houses the consciousness & integrates emotions. Each class will lead you though a simple qigong routine and include relevant Chinese Medicine theories.
In Traditional Chinese Medicine the various emotions are not seen as either good or bad, but simply as opportunities to grow. For this, our experiences need to be properly integrated by the Heart. In this class we will explore this idea while practicing qigong movements to help transform the emotions and centre the Heart.
Each week you will receive an email giving you access the a new lesson via on-demand video. On-demand video means that you can take the lesson when it suits you best & no additional software or passwords required beyond your internet browser. While the classes will be pre-recorded, during the two months of the class you will be able to email me to get feedback & guidance.
Class dates: September 14th to November 9th (8 lessons)
Registration: $80 CND
Comments from previous student:
"After each class I truly feel centred and grounded, a feeling of calm that continues long after the class, with the period of calm extending with each class."