Qigong to Balance the Heart

Qigong is a Chinese health tradition that combines movement & mindfulness. Qigong to Balance the Heart is a short, eight posture routine based off the Chinese Medicine theory of the "Seven Affects" or emotional states.
Each lesson includes instruction in the sequence, plus a standing and sitting meditation and a short discussion on relevant theories and ideas.
No previous experience with Qigong is necessary.

Join this weekly Qigong class with James Saper R.TCM.P.

Live classes are held via zoom on Thursdays, 11:00am to 11:50 (EDT), or you can join the on-demand recording of the class (all you need is your internet browser). Each week you will receive a reminder email with all the necessary links.
Class dates: April 4th to June 27th
Registration: $165(11 classes)

How to register:

Fill in the form below - be sure your email address is correct!
Payment can be done one of three ways:
• Interac e-transfer to the email at the bottom of this page (more info);
• mailing a cheque (payable to James Saper) to 328 Woolwich St. Guelph Ontario, CANADA N1H3W5;
• or by using