Done right, music creates the space to amplify your personal practice. You are working to become calm, centred and relaxed.
You know it's already in you. Bring it out with music by East Mountain.
Music theories from both East & West have shaped these songs. Each song's key sets the ambient mood. The title suggests a visualization. The melody and modal scale resonates with one of the five channel networks.
Sounds complicated, but listening is simple.
Hear the song "Summer Sun, Passing Clouds"
"Between Heaven & Earth: Guided Qigong Meditations"
An album of three guided meditations, each a traditional qigong practice. Comes with a set of illustrated pdf's for each.
"Channel Meditations: Guided meditations for health and healing"
An album of six guided meditations, based on Traditional Chinese Medicine's channel theories. Includes a full set of illustrated pdf's.
A free 6 week qigong meditation newsletter. Enroll now to start receiving this email course in the fall. Includes free music mp3s, guided meditations and advice for developing a practice you can call your own. Plus updates and info on current research into music, mindfulness and health.